Welcome! My name is Liz, and I consider myself to be highly empathetic and authentic individual with a deep reverence for nature, animals, and supportive communities. It is my hope to build a trusting and safe space that you may find as a resource in your life, and value the parallel process of healing that can be amplified in a secure and stable connection. Whether that be a professional relationship as with therapy,  these skills built can ultimately blend out into how to build and maintain healthy reliable connections in our everyday lives.

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It is my job to work in collaboration to allow us to gain an understanding of and honor how one's experience, culture, and environment have played into current limiting beliefs about self and the world. It is my priority to foster awareness and understanding of how survival strategies may impact getting personal needs met and inhibit growth. I am inspired to work with parents and have particularly found passion in working with parents healing from intergenerational trauma incorporating a strength based spiritual holistic lens. I am certified in Usui Holy Fire reiki levels 1 & 2, registered yoga teacher RYT-200, and recently a Postpartum Support International Perinatal Mental Health trained provider.

 

My therapeutic approach emphasizes a practical attitude that offers results by offering Eye Movement Desensitization Reprocessing (EMDR) therapy, Ego State and Internal Family Systems informed models, Cognitive therapy(CBT), and mindfulness skills and principals. I offer experiential learning and building on internal resources to address core issues. As well as practicing skills to strengthen mindful emotional responses, promote mood management, and offer strategies for orienting wounded parts from the past to present to support lasting shifts and improve the relationship with self.

 

I value working in collaboration together to foster allyship and connection within the therapy room and within self that honors the whole person. It's my greatest intention to honor and expand on each individuals intuitive self healing practices to build an inner sense of empowerment and advance towards thriving. 

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