Individual therapy

Service Description

Life can deal us some seemingly impossible hands, and at times it can feel as though there is no way out. It would be my honor to journey through the heavy and the light with you towards recovery. I value working in collaboration together to foster a solid foundation that honors your or your loved one's individual experience, drawing from and expanding on what brings about personal meaning, and identifying relational needs to call in desired supportive parts and connections built on respect and authenticity. I place an emphasis on exploration of the self through an ego state lens and behavioral activation strategies to promote growth and change from the inside out. I offer EMDR treatment primarily https://www.emdria.org/about-emdr-therapy/ and the Flash technique in conjunction and as a part of EMDR treatment. Flash technique is a memory re-consolidation approach as part of resourcing safety and is used conjunction with EMDR treatment offering to lower the distress with a chosen target situation. This occurs prior to reprocessing the chosen memory event to help decrease the distress and to allow the connection to adaptive information to be more efficient. You can learn more about this technique here: https://flashtechnique.com/wp/

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