Extended EMDR session (recommended)

Service Description

Eye Movement Desensitization Reprocessing (EMDR) therapy is a evidenced base treatment modality that integrates principles and practices of mindfulness and grounding strategies (resourcing) paired with bilateral stimulation, often tapping or eye movements, to support improved neural connections. The treatment addresses to organize traumatic or stressful memories with bilateral stimulation to help the information and memories stored in the subconscious to be more adaptive. While I offer it in a 50 minute session I find it is best offered in a 90 minute format but this format is also helpful for those interested in brief EMDR therapy in the intensive format. I offer EMDR treatment primarily https://www.emdria.org/about-emdr-therapy/ and the Flash technique in conjunction and as a part of EMDR treatment. Flash technique is a memory re-consolidation approach as part of resourcing safety and is used conjunction with EMDR treatment offering to lower the distress with a chosen target situation. This occurs prior to reprocessing the chosen memory event to help decrease the distress and to allow the connection to adaptive information to be more efficient. You can learn more about this technique here: https://flashtechnique.com/wp/

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